ENHANCEMENT
PROGRAMMING

PARENT
APPRECIATION COUNCIL

5 ounces tips 2 cups tips 1.5 cups tips 2 cups tips 5 ounces tips Click the food groups above to learn more. 1 Make Half Your Grains Whole Aim for at least 3 ounces of whole grains a day   2 Vary Your Veggies Aim for this much every week: Dark Green Vegetables = 2 cups weekly Orange Vegetables = 1 1/2 cups weekly Dry Beans & Peas = 2 1/2 cups weekly Starchy Vegetables = 2 1/2 cups weekly Other Vegetables = 5 1/2 cups weekly   Oils & Discretionary Calories Aim for 5 teaspoons of oils a day Limit your extras (extra fats & sugars) to 130 Calories

Physical activity is also important for health. You should get at least 60 minutes of physical activity most or all days. Click here to learn more about physical activity and health.

info@eccgreensboro.org

312 West Friendly Avenue
Greensboro, North Carolina 27401 

Phone (336) 378-6093 

Fax (336) 378-0483

All Rights Reserved © 2007  Photo Credit: Vada Bostian

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